Biofeedback is simply the feeding back of a biological signal to you, the producer of the signal. The biological signals are recorded by computerized biofeedback systems. Through the information provided, you become able to change your physiological state in a desired direction. With that information you can manage stress, medical and psychological complaints, and enhance performance in a variety of arenas. Somatics is the term used to describe the mind/body disciplines. An in-depth, illustrated overview of biofeedback and its specific applications from a somatic perspective. This book provides a foundation for understanding biofeedback and somatics and offers suggestions for designing programs for others, as well as for yourself.
Recommended by Tony Hughes, Ph.D., our Biofeedback instructor