A series of 6 CDs which are part of a comprehensive wellness program designed to address specific areas and the underlying issues related to weight management, eating habits, and well being. The 6 significant subjects addressed in the corresponding audio programs are: 1. "Behavioral.Nutritional: Wants & Needs" 2. "Emotional: Self Love" 3. "Cognitive Processes/Thoughts and Beliefs: Mind Mint" 4. "Physiological/The Stress Response: Stress Solutions" 5. "Exercise/Strengthening of the Body and the Will: Go Grab Your Shoes" 6. "Sleep Hygiene: Sweet Dreams" by Ellen Chernoff Simom, M.Ed., M.S., L.P.C., B.C.I.A.C.