An easy-to-follow process based on autogenics and biofeedback, the listener is guided to learn how to voluntarily elicit a relaxaton response, which provides the deep relaxation and quiet mind necessary as a foundation to practice self-healing and get adequate and deep peaceful relaxation and sleep for resortation.
The Gateway to Inner Peace program includes:
Biodots for biofeedback
5 page instruction booklet
Results are measured with the Biodots which are included. You can also use the SC911 to measure results.