Stens Corporation - Biofeedback and Neurofeedback Workshops and Equipment

The leader in biofeedback and neurofeedback equipment and training

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800-257-8367

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Relaxation & Stress Reduction Workbook

$21.95


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Simple, Concise, Step-by-Step Directions for Mastery of Breathing, Progressive Relaxation, Meditation, Self-hypnosis, Visualization, Refuting Irrational Ideas, Thought Stopping, Worry Control, Coping Skills, Exercise, Nutrition, Time Management, Assertiveness, Job Stress Management, Quick Relaxers.

Recommended by Tony Hughes, Ph.D., our Biofeedback instructor

 

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