Six calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension...use the techniques as quick tension any time
Side A: 10-Second Breathing. (5:00) Trouble Bubbles.(5:45) Train of Thought.(5:30) Rest in Peace.(6:00)Side B: Passive Progressive Relaxation. Experience the benefits of total-body relaxation. (22:00)
Music by Steven Eckels.